Does being lean equal living a healthy life?

Does being lean equal living a healthy life?

Leading a healthy lifestyle is on everyone's lips but what does it really mean? Most people tend to equate being healthy with being lean and fit. And this might be true in some cases but definitely not in every case. The way we look on the outside does not tell how we feel or look on the inside. We can be lean but still feed our body with unhealthy food.

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Stay cool during hot summers

Stay cool during hot summers

Hot weather in Singapore is normal and with the AC in almost every building it is easy to cool down. But if you live in the northern hemisphere, keeping yourself refreshed isn't always that easy. When the temperature raises above 30 degrees Celsius, tiredness and lack of energy can distract you from enjoying summer to the fullest. Therefore I put together a few tips on how to stay cool during hot summers - without AC!

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