Extra virgin, virgin, pure, 100%, refined, unrefined - what's the deal with oils?

Extra virgin, virgin, pure, 100%, refined, unrefined - what's the deal with oils?

Once you know which oils you'd like to use, you need to decide which brand/label/certification/criteria you have to look out for. To make this a little bit easier for you, I've created an overview - one for coconut oil and one for olive oil - to help you choose the right oil.

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Is plant-based the magic pill to longevity?

Is plant-based the magic pill to longevity?

According to google trends, plant based diet has had a massive increase on search engines over the past few months. People are getting more and more interested in the healthy benefits as well as the positive effects on the environment of a vegan diet. But is this really the magic solution to a long and healthy life?

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Stay cool during hot summers

Stay cool during hot summers

Hot weather in Singapore is normal and with the AC in almost every building it is easy to cool down. But if you live in the northern hemisphere, keeping yourself refreshed isn't always that easy. When the temperature raises above 30 degrees Celsius, tiredness and lack of energy can distract you from enjoying summer to the fullest. Therefore I put together a few tips on how to stay cool during hot summers - without AC!

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Boil it, peel it, cook it, wash it or forget it!

Boil it, peel it, cook it, wash it or forget it!

As fun as traveling can be, spending most of the time on the toilet is not. However, the different food and especially the different food quality in certain countries, can leave your stomach upset. Let me share with you some natural remedies to treat your unhappy belly.

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