Freeing yourself from the food prison

Freeing yourself from the food prison

Thoughts in the head of an eating disordered person always circle around food, exercise, diets and calories. The moment you wake up to the time before you fall asleep. Either you are planning which diet to do next or you worry about what you’ve eaten the whole day. It’s like a prison and it needs more than a Michael Scofield to break you out of it.

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