Is plant-based the magic pill to longevity?

Is plant-based the magic pill to longevity?

According to google trends, plant based diet has had a massive increase on search engines over the past few months. People are getting more and more interested in the healthy benefits as well as the positive effects on the environment of a vegan diet. But is this really the magic solution to a long and healthy life?

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Does being lean equal living a healthy life?

Does being lean equal living a healthy life?

Leading a healthy lifestyle is on everyone's lips but what does it really mean? Most people tend to equate being healthy with being lean and fit. And this might be true in some cases but definitely not in every case. The way we look on the outside does not tell how we feel or look on the inside. We can be lean but still feed our body with unhealthy food.

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