Freeing yourself from the food prison

Freeing yourself from the food prison

Thoughts in the head of an eating disordered person always circle around food, exercise, diets and calories. The moment you wake up to the time before you fall asleep. Either you are planning which diet to do next or you worry about what you’ve eaten the whole day. It’s like a prison and it needs more than a Michael Scofield to break you out of it.

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Is plant-based the magic pill to longevity?

Is plant-based the magic pill to longevity?

According to google trends, plant based diet has had a massive increase on search engines over the past few months. People are getting more and more interested in the healthy benefits as well as the positive effects on the environment of a vegan diet. But is this really the magic solution to a long and healthy life?

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