Extra virgin, virgin, pure, 100%, refined, unrefined - what's the deal with oils?

Extra virgin, virgin, pure, 100%, refined, unrefined - what's the deal with oils?

Once you know which oils you'd like to use, you need to decide which brand/label/certification/criteria you have to look out for. To make this a little bit easier for you, I've created an overview - one for coconut oil and one for olive oil - to help you choose the right oil.

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