Freeing yourself from the food prison

Freeing yourself from the food prison

Thoughts in the head of an eating disordered person always circle around food, exercise, diets and calories. The moment you wake up to the time before you fall asleep. Either you are planning which diet to do next or you worry about what you’ve eaten the whole day. It’s like a prison and it needs more than a Michael Scofield to break you out of it.

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Does being lean equal living a healthy life?

Does being lean equal living a healthy life?

Leading a healthy lifestyle is on everyone's lips but what does it really mean? Most people tend to equate being healthy with being lean and fit. And this might be true in some cases but definitely not in every case. The way we look on the outside does not tell how we feel or look on the inside. We can be lean but still feed our body with unhealthy food.

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