Your diet doesn't need to be bland and boring - I will show you how to get a well balanced diet

Through my own experience I realized that cutting out any macro nutrients (carbohydrates, proteins and fats) from your diet may lead to a short term success but won't help you in the long run. Therefore my consultancy will focus on a well-balanced diet!

What you will get

  • 3, 6 or 9 face to face sessions with me, depending on how far you already are in your health journey
  • Analysis of your current eating habits via food journal
  • Introduction into all three macro nutrients (carbohydrates, proteins and fats)
  • Tips on how to avoid afternoon tiredness and cravings
  • Pre- and post-workout nutrition

Do you want something more guided? Try my "28 Day Reset Your Body" Program

 

    You should contact me if

    • You want a long lasting change of your eating habits
    • You have had enough from the Yo-Yo effect
    • You want to lose your weight for good
    • You want to experience a varied and balanced diet
    • You want to get rid of your cravings
    • You want to achieve any of the above points and still want to have the flexibility to eat out

     

      Areas of expertise

       

      • Fat loss / Weight reduction
      • Binge eating
      • Fitness nutrition
      • Cravings
      • Regain your love for food