Overnight Oats - all time favorite

Since a few years, overnight oats have become very popular and I'm sure you've already heard about it. There are lots of variations to this nourishing breakfast bowl, it can be made dairy free, gluten free, nut free and therefore is suitable for everyone. As the name already suggests, it can be prepared "overnight" meaning that you don't need to wake up an hour early to get your breakfast ready. It even allows you to prepare one week serving in advance.

Basic ingredients for 1 serving

  • 250ml milk (alternatives)
  • 50g rolled oats
  • 1 tsp chia/flaxseeds
  • 1 tsp cinnamon


  • Fruits: handful blueberries, 1 apple, 1 fresh fig or handful raspberries
  • Handful nuts & seeds
  • 1 Teaspoon cacao nibs (can be ordered on iherb.com)