Three kind of Bliss Balls

Bliss balls are a great way to still those sweet cravings without having to worry about added sugar. You can either create them as an energy ball for you pre-workout boost or as a protein ball for post-workout recovery or late night snack. All you need is a really good food chopper - I can recommend Philips Chopper HR1398 with 500W.

From left to right: Spirulina balls, coconut butter balls and chocolate protein balls.

Coconut butter balls

INGREDIENTS

  • 10 Dates (80g)
  • 100g Almonds
  • 2 Tbsp Coconut butter

Spirulina balls

INGREDIENTS

  • 10 dates (80g)
  • 100g Almonds
  • Tbsp Spirulina powder

INSTRUCTION

  1. Blend everything with a good food chopper
  2. Make little balls and keep in fridge. If dough is too dry, add some almond milk

Chocolate protein balls

INGREDIENTS

  • 60g Whey protein powder vanilla flavour (I used this one from Myprotein)
  • 30g Coconut flour
  • 10g Cacao powder unsweetened
  • 10g mixed seeds (sesame and pumpkin)
  • 10g Cacao nibs unsweetened
  • 100ml Almond milk

INSTRUCTION

  1. Mix everything in a bowl and kneed with your hands until you get a dough
  2. Form small balls with your hands and turn in raw cacao powder
  3. Keep in fridge