Green peas on my bread, please

After having hummus as a spread for the last few weeks, it was time to come up with a new spread. The last weekend I was in Bangkok and had an amazing vegetable sandwich with green pea mousse. It tasted delicious, so I had to experiment myself. Green peas are not only rich in fiber, they also brim over with micro nutrients such as vitamin K, B, copper, folate and zinc. So next time you are looking for nutrient dense spread with all the good stuff nature has to offer - think about me and my green peas :)


  • 1 cup frozen green peas (150g)
  • 1-2 Garlic clove
  • 2 tsp curry powder
  • 1/2 Avocado
  • 100ml Almond milk
  • 1 Lime, juice
  • Salt


  1. Mix all ingredients in a food processor and blend well. Add some more milk or water if to thick

Of course you can also use fresh peas, just cook them before mixing. Adding the avocado makes sure, that the liposoluble vitamins(A,D,E,K) are absorbed by your body.