PeriPower
A Holistic Perimenopause Program for Women
A guided program supporting strength, hormones, and nervous system health during perimenopause.
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👉 Coming soon – next round starting late summer 2026
Do you feel your body is changing but no one is explaining why?
These are common early signs of perimenopause and hormonal change even if no one has explained them to you yet.
More Irritable
You feel more irritable than before.
Weight Gain
You’re gaining weight, and your old strategies no longer work
Worsened Sleep
You're having trouble falling asleep or sleeping through the night
Muscle & Joint Pain
You experience muscle or joint pain
Heavier PMS
PMS such as mood swings, tender breast, migraines feel more difficult to manage
Constant Fatigue
You feel constantly tired, foggy, or not quite like yourself
Welcome to Perimenopause
These changes are incredibly common in women in their late 30s and 40s.
You’re not imagining it and you’re not alone.
These changes are often the first signs of perimenopause — a natural hormonal transition that can affect your energy, mood, sleep, metabolism, and nervous system long before menopause begins.
​And yet, many women are told to “just live with it.”
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There is another way.
PeriPower was created to support women through this phase with knowledge, strength, and practical tools, so you can understand what’s happening in your body and learn how to support it.
PeriPower is for you, if you are...
PeriPower is for you if you are a woman in your late 30s to late 40s and noticing changes in your body and energy.
Between 35 & late 40s and realising changes in your body
Not feeling like yourself again, more irritable, fatigue
Realising old strategies don't work anymore (more cardio, eating less)
looking for clarity what your body needs in that new phase
looking for a well structured program
PeriPower is NOT for you, if you are...
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are currently dealing with an acute or serious medical condition that has not yet been medically evaluated
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are looking for a strict diet or “quick weight loss” program
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are not willing or able to make time in your daily life for training, learning, and reflection
What You’ll Gain with PeriPower
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more strength in everyday life
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a better understanding of your hormones
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tools to regulate your nervous system
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practical strategies for hormone-supportive nutrition
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a clearer connection to your body
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support from a community of women in the same phase
Peri Power is not a one-time workshop.
It’s a guided three-month journey that supports you step by step.
The 3 pillars of PeriPower
The holistic PeriPower Program includes three pillars:
Strength Training, Nutrition and Recovery
Strength Training
From around age 30, women naturally lose muscle mass, the engine of your metabolism.
During perimenopause, strength training becomes essential to support metabolism, bone health, and hormonal balance.
In Peri Power, you learn how to train your muscles without overloading your body.
Train smarter, not harder.
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Build muscle, support metabolism, and train in a way that works with your body, not against it.
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Nutrition & Hormone Coaching
Eating less and doing more cardio often stops working during perimenopause.
Just like training, nutrition needs to change too.
In Peri Power, you don’t eat less. You eat smarter.
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You’ll be supported by a certified nutritionist and hormone coach.
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​This part of the program helps you understand what your body needs now and how to meet those needs in a realistic, sustainable way.
Recovery & Nervous System Regulation
Many symptoms during perimenopause are not just a hormone issue. They are a nervous system and cortisol issue.
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Constant tension, inner restlessness, irritability, low energy - these are signs of a system that rarely gets the chance to truly recover.
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In Peri Power, you’ll learn tools support deep recovery, emotional regulation, and long-term resilience, essential foundations for hormonal health.
Meet your PeriPower Experts
PeriPower is led by a multidisciplinary team of experts who specialize in women’s health, hormones, movement, and nervous system regulation.
Trainer, Female Cycle Expert
Trainer, Pelvic Floor Specialist, Gym Host
Nutritionist & Hormone Coach
Yoga Teacher, Chraniosacral Therapist
My name is Mélanie. I am a trainer and workshop facilitator, supporting women through the different phases of life: from the menstrual cycle and pre- and postnatal periods to menopause.​
Ramona is the founder of Mamaklub Studio, a pregnancy and postnatal trainer, yoga teacher and mum.
My name is Dominique, and I am a nutritionist and hormone coach for women over 40. I'm also a mother of two.
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Since my very first period, my cycle never felt like a friend. Every month...
My name is Seraina. I work as a women’s guide, yoga teacher, cycle mentor, and craniosacral therapist in training. I’m also a mother of three.
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Yoga and the wisdom of the female body...
About the Program
PeriPower combines:
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expert guidance
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structured training
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practical education
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and a supportive community
in one clear, holistic approach.
👉 No information overload.
👉 No guesswork.
👉 Just clarity.
Next round starting late summer 2026
Be the first to know when registration open.