Liver Support Program for Hormonal Balance in Perimenopause
A gentle 4-week program to support your liver and hormones during perimenopause — with nutrition, simple routines, and a clear weekly structure.
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This practical guide helps you support your liver during perimenopause in a realistic, sustainable way — through hormone-supportive nutrition, daily routines, and a structure you can actually follow.
Who this program is for
This program is for women in perimenopause who want gentle guidance to support their hormones without strict rules.
Why this program exists
During perimenopause, hormonal shifts place extra demands on how the body processes and clears hormones.
What is often overlooked is the central role of the liver.
Your liver is responsible for breaking down hormones, supporting blood sugar balance and clearing substances your body no longer needs. When the liver is overloaded, even the best habits may not bring the results you hope for.
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This program helps you understand how to gently support your liver, so your body has the conditions it needs to regain balance.
What is included
This 4-week liver support program includes:
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Clear, easy-to-understand education about the liver and perimenopause
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Guidance on liver-supportive nutrition (what to include, what to reduce)
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A simple daily morning routine to support digestion and stress regulation
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Practical meal ideas and recipes that are family-friendly
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A 4-week structure with a clear weekly focus
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Mini habits to integrate change gently
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Body check-ins to strengthen body awareness
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Tips & tricks for common challenges (cravings, time pressure, digestion)
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An AI prompt you can use to create your own liver-friendly recipes and meal plans
Format & Access
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Digital PDF booklet
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Instant access after purchase
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Use it at your own pace
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Revisit anytime
This program was created by a certified nutritionist and hormone & wellness coach, with a focus on gentle, realistic support for women navigating perimenopause.