​🔎 What you’ll learn
✔ How to support your hormones with the right foods
✔ How blood sugar balance affects energy & mood
✔ How to tame cravings & emotional eating
✔ What your symptoms reveal about your hormones
✔ Which habits actually make a difference
No strict diets.
No guilt.
Just guidance that fits your real life.​
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🧠Who is this for?
This program is for you if…
You feel tired all day even after a restful night
You feel bloated or uncomfortable after eating
Your mood & cravings drive your decisions
You feel heavy in your body and are gaining weight
You don't know what to eat anymore
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And you want a coach who understands women’s hormones. 💚
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💛 After 4 weeks, you will…
✨ Feel more energized throughout the day
✨ Enjoy meals without bloating
✨ Stabilize your mood and reduce PMS
✨ Know what actually works for YOUR body
✨ Have confidence in your nutrition choices​
You’ll walk away with clarity and a personalized roadmap that keeps you moving forward.
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🎯 What you’ll get
1:1 Coaching (3 sessions) --> Personalized nutrition & goals
Food & Mood Diary Analysis --> Understand how meals affect you
Hormone-supportive tips --> Blood sugar, cravings, PMS relief
Everyday strategies --> Easy adjustments to boost energy
Email support --> Motivation & questions along the way