My Services
The Nourish Code (1 month)
Your gateway to hormone-friendly nutrition
Do you often feel bloated, irritable, or just “not quite yourself”?
In The Nourish Code, we’ll explore together how the right nutrition can positively influence your hormones.
You’ll keep a food diary that we’ll analyze together: practical, realistic, and free from any dogma.
After 4 weeks, you’ll have clarity about what truly supports your body and how nutrition affects your cycle, energy, and mood.
Here’s what’s included:
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1:1 Initial Consultation (approx. 60 min)
Introduction to hormone-supportive nutrition:
Blood sugar balance, cycle-syncing, common hormone disruptors & your first quick wins.
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Food & Mood Diary (5-7 days)
You’ll track not only what you eat, but also how you feel — including energy levels, mood, and hunger cues.
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Analysis & Coaching (60-75 min)
Review of your diary: What supports your hormones? Where is there room for improvement? You’ll receive tailored, practical recommendations you can use right away.
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Final Session (30 min)
Reflect on your changes, clarify any open questions, and define your next steps for a sustainable, hormone-supportive lifestyle.
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Ongoing Email/Whats app support
For quick questions and motivation boosts throughout your journey.
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Bonus: Downloadable PDF's
Includes a guide to hormone-friendly foods, cycle-based eating, and everyday tips.
The Balance Protocol (3 month)
Your personal compass for hormonal health
You don’t just want to know what to eat – you want to feel fundamentally better.
In The Balance Protocol, we go deeper: nutrition, movement, skincare, stress management, sleep – everything that impacts your hormonal balance is covered.
Optionally, you can learn even more about your hormone status with a saliva test.
After 3 months, you won’t just have new habits – you’ll have found your own rhythm.
Here's what's included:
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1:1 start session (approx. 75-90 min.)
In-depth introduction to your current situation & symptoms
Overview of all hormone-relevant areas of life: Nutrition, exercise, care, sleep & stress
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Nutritional analysis with diary (5-7 days)
Documentation of food, mood, energy, sleep & hunger. Detailed evaluation with personalised recommendations
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4 follow-up sessions of 45-60 minutes each (spread over 3 months)
Each session focusses on one area:
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Cycle & hormone-friendly nutrition
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Exercise & regeneration
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Care products & hormone-active substances
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Stress management & sleep routines
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Optional: Saliva test for hormone determination
(costs borne by the client; discussion & interpretation included in the coaching)
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Individualized roadmap after each session
Small, achievable steps instead of excessive demands
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Email/Whats App support between sessions
For questions, reflection & motivation
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Accompanying material as PDF
Checklists, everyday tips & tools - tailored to your needs
This isn’t a one-size-fits-all plan. It’s a personal, supportive space where we work together to reconnect you with your body and help you feel more like you again.
Your gateway to hormone-friendly nutrition
Your personal compass for hormonal health