Hormone Coaching for Women in Their 30s & 40s
Feel energized, balanced, and like yourself again through holistic hormone, nutrition, and lifestyle coaching.
I support women experiencing perimenopause symptoms such as low energy, mood swings, PMS, and weight gain by helping them understand and rebalance their hormones.
Not sure whether you are in Perimenopause?
| 🎓 ICF trained coach | 🍏 Certified Nutritionist | ✨ Lived experience & compassion
Is this you?
These symptoms are common signs of hormonal changes and early perimenopause in women in their late 30s and 40s.
😴 Low Energy & Fatigue
Even after a full night's sleep, you feel drained.
😡 Irritability & Mood Swings
Emotions feel harder to manage than before.
📈 Weight Gain (around the belly)
Your body is changing - and you don’t understand why.
🔄 Period Changes & Stronger PMS
Your cycle feels unpredictable and more intense.
You’re not imagining it - these are hormonal shifts,
and they can be supported with the right tools.
How I can help!
Balance your Hormones
🌿 Personalized hormone coaching focused on nutrition, cycle awareness, stress regulation, and lifestyle changes.
Regain your Energy
⚡ Practical strategies to support your metabolism, nervous system, sleep, and daily energy levels.
Feel like yourself again
✨ Holistic health coaching that supports both the physical and emotional impact of hormonal changes.
Let’s support your hormones with a plan that actually works and feels good.
Meet Dominique Rauber
I’ve been where you are
I know what it’s like to feel exhausted, overwhelmed by PMS, and disconnected from your own body.
Hormonal imbalances shaped my life for years until I finally learned how to truly support my body.
After training as a certified nutritionist and health coach, I now support women through perimenopause and hormonal transitions with a holistic, compassionate approach.
| 🎓 ICF trained coach | 🍏 Certified Nutritionist | ✨ Lived experience & compassion
You don’t have to “just deal with it.”
Hormonal changes and perimenopause symptoms can be supported — with the right guidance and tools.