PeriPower
A holistic 12-week journey for women navigating perimenopause.
Key Facts:
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Kick Off: Friday 27 March 2026, 6pm
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End date: Friday 19 June 2026
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Location: Movement Studio Soma, Albisriederstrasse 253, 8047 Zürich
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Format: Small-group sessions on-site & hybrid option for training at home or at your own gym
Do you feel your body is changing — but no one is explaining why?
More Irritable
You feel more irritable than before.
Weight Gain
You’re gaining weight, and your old strategies no longer work
Worsened Sleep
You're having trouble falling asleep or sleeping through the night
Muscle & Joint Pain
You experience muscle or joint pain
Heavier PMS
PMS such as mood swings, tender breast, migraines feel more difficult to manage
Constant Fatigue
You feel constantly tired, foggy, or not quite like yourself
Welcome to Perimenopause
You’re not imagining it and you’re not alone.
These changes are incredibly common in women in their late 30s and 40s.
They are often the first signs of perimenopause — a natural hormonal transition that can affect your energy, mood, sleep, metabolism, and nervous system long before menopause begins.
And yet, many women are told to “just live with it.”
There is another way.
PeriPower was created to support women through this phase with knowledge, strength, and practical tools, so you can understand what’s happening in your body and learn how to support it.
PeriPower is for you, if you are...
Between 35 & late 40s and realising changes in your body
Not feeling like yourself again, more irritable, fatigue
Realising old strategies don't work anymore (more cardio, eating less)
looking for clarity what your body needs in that new phase
looking for a well structured program
PeriPower is NOT for you, if you are...
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are currently dealing with an acute or serious medical condition that has not yet been medically evaluated
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are looking for a strict diet or “quick weight loss” program
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are not willing or able to make time in your daily life for training, learning, and reflection
What You’ll Gain in 3 Months with PeriPower
After three months of PeriPower, you will have:
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more strength in everyday life, both physically and mentally
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a deeper understanding of your cycle and hormonal changes
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strategies to calm your nervous system instead of constantly being “on”
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practical tools for hormone-supportive nutrition without diet stress
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a clearer sense of body awareness, understanding your energy and signals more intuitively
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a supportive community of women navigating a similar phase of life
Peri Power is not a one-time workshop.
It’s a guided three-month journey that supports you step by step.
What's included in the PeriPower Program
The holistic PeriPower Program includes three pillars:
Strength Training, Nutrition and Recovery
Strength Training
From around age 30, women naturally lose muscle mass, the engine of your metabolism.
During perimenopause, strength training becomes essential.
In Peri Power, you learn how to train your muscles without overloading your body.
Train smarter, not harder.
What’s included:
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2 on-site group strength sessions per week
(Monday & Thursday evenings at SOMA Studio, Albisrieden) -
24 total strength workouts over 12 weeks
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12-week strength training plan (PDF)
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Training focused on muscle mass, bone health & metabolism
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Flexible access to SOMA Studio if you miss a group session
No prior strength training experience required.
This approach gives you structure, flexibility, and long-term results — without burnout.
Nutrition & Hormone Coaching
Eating less and doing more cardio often stops working during perimenopause.
Just like training, nutrition needs to change too.
In Peri Power, you don’t eat less. You eat smarter.
You’ll be supported by a certified nutritionist and hormone coach.
What’s included:
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Bi-weekly educational videos on key topics such as protein intake, regular meals, liver health, and blood sugar stability
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One 30-minute personal nutrition coaching session
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A food journal to increase awareness and identify areas for improvement
(no calorie counting, no measuring) -
Worksheets & checklists to help you identify stressors, clarify your main goals, and support your body effectively
This part of the program helps you understand what your body needs now and how to meet those needs in a realistic, sustainable way.
Recovery & Nervous System Regulation
Many symptoms during perimenopause are not just a hormone issue. They are a nervous system and cortisol issue.
Constant tension, inner restlessness, irritability, low energy - these are signs of a system that rarely gets the chance to truly recover.
In Peri Power, you’ll learn tools that help your body shift out of stress and into regulation.
What’s included:
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1 Craniosacral treatment (60 minutes)
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Breathwork (Pranayama) to support nervous system balance
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Yoga Nidra (NSDR) for deep rest and recovery
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Additional practices such as yoni steaming and other restorative tools
This part of the program supports deep recovery, emotional regulation, and long-term resilience, essential foundations for hormonal health.
Start Your PeriPower Journey
Register here
Kick Off Event: 27 March 2026
Training starts Monday 30 March 2026
Your PeriPower Experts
Mélanie Baumgartner
Trainer, Female Cycle Expert
Ramona Mathis
Trainer, Pelvic Floor Specialist, Gym Host
Dominique Rauber
Nutritionist & Hormone Coach
Seraina Drabe
Yoga Teacher, Chraniosacral Therapist
My name is Mélanie. I am a trainer and workshop facilitator, supporting women through the different phases of life: from the menstrual cycle and pre- and postnatal periods to menopause.
My name is Dominique, and I am a nutritionist and hormone coach for women over 40. I'm also a mother of two.
Since my very first period, my cycle never felt like a friend. Every month...
My name is Seraina. I work as a women’s guide, yoga teacher, cycle mentor, and craniosacral therapist in training. I’m also a mother of three.
Yoga and the wisdom of the female body...
Why PeriPower Is Truly Unique
PeriPower is more than a course — it’s a guided coaching program that supports you over three months.
A Deep Dive into Your Needs & Body Awareness
You don’t just learn what to do, you learn how to understand your body.
You’ll discover:
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what your energy levels are telling you
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how stress and cortisol show up in your body
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what you truly need on different days
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what a regulated nervous system feels like
This body-based knowledge stays with you long beyond the three months.
Coaching Instead of Trial and Error
You’re guided by experts who understand this phase — both professionally and personally.
You receive:
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clear structure
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easy-to-understand education
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practical tools you can apply in everyday life
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space for questions and personal topics
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a WhatsApp community and weekly additional inputs to help you stay consistent
The Power of Community
A core part of Peri Power is the group of women who, just like you, are in the middle of this transition.
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You realize you’re not “broken” or “strange.”
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You feel seen and understood.
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You grow together — physically and emotionally.
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You share experiences, challenges, and successes.
This sense of connection is often just as valuable as the training itself.
Start Your PeriPower Journey
Register here