A 4-week program to support your liver and hormones with clarity and ease.
​
A gentle, practical guide to help you support your liver during perimenopause — through nutrition, routines and a clear weekly structure you can actually follow.
Who this program is for
Why this program exists
During perimenopause, a lot of focus is placed on movement, sleep, protein intake and stress management.
What is often overlooked is the central role of the liver.
Your liver is responsible for breaking down hormones, supporting blood sugar balance and clearing substances your body no longer needs. When the liver is overloaded, even the best habits may not bring the results you hope for.
​
This program helps you understand how to gently support your liver, so your body has the conditions it needs to regain balance.
What is included
-
Clear, easy-to-understand education about the liver and perimenopause
-
Guidance on liver-supportive nutrition (what to include, what to reduce)
-
A simple daily morning routine to support digestion and stress regulation
-
Practical meal ideas and recipes that are family-friendly
-
A 4-week structure with a clear weekly focus
-
Mini habits to integrate change gently
-
Body check-ins to strengthen body awareness
-
Tips & tricks for common challenges (cravings, time pressure, digestion)
-
An AI prompt you can use to create your own liver-friendly recipes and meal plans
Format & Access
-
Digital PDF booklet
-
Instant access after purchase
-
Use it at your own pace
-
Revisit anytime